Program 01
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Strength & Power
Built on compound lifts — squat, deadlift, bench. Progressive overload, periodization, and coaching that pushes you past personal records every cycle.
Duration
12-week cycles
Frequency
3–5x per week
Level
Beginner to Advanced
Includes
1-on-1 coaching
Program 02
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HIIT & Cardio
45-minute sessions designed to torch calories, build endurance, and leave you wrecked in the best way possible. Group energy, personal results.
Session
45 minutes
Format
Group class
Level
All levels
Classes/week
12+ scheduled
Program 03
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MMA & Boxing
Stand-up striking, wrestling, ground game. Coached by former competitors. Whether you want to compete or just learn to defend yourself — this is the program.
Disciplines
Boxing, Muay Thai, BJJ
Frequency
2–4x per week
Level
Intermediate+
Sparring
Optional
Program 04
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Yoga & Mobility
Recovery is training. Improve flexibility, reduce injury risk, and build mind-muscle connection. Essential complement to any strength or cardio program.
Session
60 minutes
Format
Group class
Level
All levels
Focus
Mobility & recovery